Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small …

Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think …

Jan 4, 2025 · These tips will help you curb your drinking. Cut back on drinking alcohol with a drinking diary and stress relief skills....

3 days ago · If you’re questioning your relationship with alcohol, here’s what to look for.

Jun 21, 2024 · When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking …

A selection of alcoholic drinks (from left to right): red wine, malt whisky, lager, sparkling wine, lager, cherry liqueur and red wine Alcoholic beverages and production relationships An …

Jun 6, 2023 · We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less …

Here are some ways to drink responsibly, provided you do not have a drinking problem, are of legal age to drink alcohol, and are not pregnant:

What do you think about your drinking habits and how they may be affecting your health? Rethinking Drinking can help you get started.

Oct 7, 2024 · Excessive drinking on an occasion or over time increases your risk of illness, injury, and chronic disease. It can also lead to social, emotional, and mental health challenges. …