This scale is a tool to help you learn more about your hunger and fullness signals throughout the day. Consider rating your hunger and fullness before and after meals and snacks.

Use the same scale to record how full you feel when you finish eating. Monitor this process to see if you can find connections to appetite, cravings, or emotions. As you get comfortable monitoring your …

SNAP, formerly known as the Food Stamp Program (FSP) in New York, provides nutrition assistance to people with low incomes. It can help you buy nutritious foods for a better diet. To nd out more, …

Respond to your hunger and fullness cues before reaching extreme hunger or extreme fullness. When we wait too long to listen to our body’s signals (1 and 2 on the scale), this can leave us feeling out of …

This tool is intended to help you identify where your physical hunger and fullness might be, so that you may learn how to respond to your body’s physical needs. On either end, a five represents extreme …

How can I learn more? A hunger and fullness scale can help you listen to your body’s signals and make you more aware of why you are eating. It can help you detect the difference between eating for …

Hunger/Fullness Scale TOOL TO HELP YOUR CHILD RECOGNIZE THEIR HUNGER/FULLNESS BEFORE, DURING, OR AFTER MEALS