Jun 5, 2025 · Download our free worksheet for identifying your emotions as a PDF. By recognizing and labeling your feelings, you can better understand your emotions and develop healthier ways to cope.

Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.

Take a few moments to observe and describe your emotions using the pro es nt and non-judgmental as you explor y Step 1: Mindful Observation in 2. Close your eyes and take a few deep breaths.

Learning to observe, describe, and name your emotion can help you regulate your emotions. From DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Copyright 2015 by …

These worksheets will help students recognize, understand, and articulate their emotions, promoting emotional awareness and effective communication.

This worksheet is a tool for understanding, not judging, your emotional responses.

Dec 16, 2024 · The Feelings Worksheet PDF is designed to help students explore their emotions, reflect on their responses, and discover strategies for staying calm and strong.

Oct 5, 2023 · Beginner worksheets for identifying facial expressions and matching emotions. Intermediate templates that ask children to describe when they feel certain emotions.

Explore our free printable feelings and emotions worksheets to help children express and understand their emotions effectively.

Understanding and naming your emotions is the first step to managing them e3ectively. Use this worksheet to explore your feelings, identify triggers, and develop strategies for emotional regulation.