Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.

Jun 26, 2025 · What is intuitive eating? Intuitive eating is an approach to food that focuses on identifying and trusting your hunger cues. “It’s the polar opposite of dieting,” Dr. Albers clarifies.

Intuitive eating is an alternative approach that was developed in response to the negative mental and physical health effects caused by traditional diets for weight loss, which involve the deliberate long …

5 days ago · Intuitive eating allows people to break free from the toxic cycle of dieting and improve their relationship with food and their body. Instead of restricting foods or food groups, you are allowed to …

Dec 29, 2025 · Learn the 10 principles of intuitive eating to develop a healthy relationship with food and your body. Read on for tips and key concepts.

Intuitive eating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction. [1][2] It aims to foster a positive relationship with food as opposed to pursuing "weight …

Jan 9, 2026 · Tired of fad diets? Intuitive eating is about listening to your body and making peace with food. Find out how to get started.

2 days ago · Your guide to Intuitive Eating: shift your mindset, recognize physical cues, and build a peaceful, sustainable relationship with food.

Apr 20, 2023 · Intuitive eating is a simple idea. It means that you make peace with all types of food. Unlike traditional diets that restrict or ban certain foods, intuitive eating requires you to stop looking...

1 day ago · Intuitive eating originated in 1995, when two dietitians were considering why so many of their clients successfully reached their weight loss goals, then regained weight over time. It’s also okay if …