13 hours ago · Loving-kindness meditation, known as metta, is practised by Buddhists around the world and cultivates limitless, unconditional love and universal friendliness. Metta differs from romantic love …

The unconditional loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri.

Metta is the quality of mind and heart in which we wish for others to be happy. This doesn’t mean we are responsible for their happiness; rather, it is the wishing for the other person to be well and do what …

Jun 9, 2020 · During metta meditation, you recite positive phrases toward yourself and other people. The practice aims to foster a mental state of kindness, love, and compassion.

Aug 30, 2025 · Metta, often translated as “loving-kindness,” offers a radically different rhythm. The Buddha taught it as an intention so expansive that the usual borders of “me” and “mine” dissolve into …

Dec 21, 2023 · Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables.” It can be translated as “benevolence,” “loving,” “friendship” …

What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill.