Oct 14, 2023 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.

Feb 18, 2025 · That’s why I’ve compiled these 25 push-up variations that target different muscle groups, challenge your stability, and introduce new growth stimuli. Push-ups can be performed with many …

So we reached out to Anthony J. Yeung C.S.C.S. and strength coach at PUSH Private Fitness and came up with 15 variations to help diversify the moves in your arsenal.

Let’s break down 25 of the best push-up variations, from easiest to hardest, with clear instructions and form tips for maximum results. Push-ups are a cornerstone of bodyweight training — they build …

Jul 10, 2025 · No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up variations to work your way through as you build strength.

Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine.

Dec 6, 2024 · Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty. Strengthens the upper body—primarily the chest, shoulders, and …

Oct 11, 2024 · Discover 75 pushup variations to supercharge your workout. From beginner to expert, these moves might help you build strength, balance, and coordination.

Let’s take a look at the most practical, bang for your buck, push-up variations that you should be doing! Push-Ups: The Most Versatile Exercise! With all that we’ve been through in the past year with gym …

Jun 26, 2025 · In this article, we walk through 15 types of push ups, break down which muscles they target, and show you how to build smarter strength. Whether you are just getting started or already …