Tilapia is a versatile and inexpensive fish, making it a great choice when you need a simple (yet satisfying) meal. Whether you’re craving crunchy, fried fillets or savory, spice-infused fish ...

Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess.

Dec 19, 2025 · Tilapia is the perfect flavor canvas for citrus, herbs and butter. Dress up this flaky white fish with one of these easy tilapia recipes.

Jul 22, 2015 · Get Grilled Tilapia with Lemon Butter, Capers and Orzo Recipe from Food Network

Big Daddy's Blackened Tilapia 224 Reviews Level: Easy Total: 31 min Prep: 10 min Inactive: 15 min Cook: 6 min Yield: 4 servings Nutrition Info Save Recipe

Quick & Easy More Tilapia Recipes 5 Ingredients or Less Highly Rated Golden Tilapia Grilled Tilapia Tilapia Ceviche Tilapia Sliders

Dredging tender fish fillets in an herby coating and flash searing them along with green beans and cherry tomatoes makes an easy and healthy dinner. We like to use thin green beans -- they …

Aug 7, 2015 · Deselect All 3 tablespoons olive oil, divided 4 (6-ounce) tilapia fillets or other white fish fillets Salt and freshly ground black pepper 1 small onion, chopped 4 garlic cloves, minced …

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Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside. Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper.