Have you heard of “exercise snacks”? 🤔 These are short bursts of exercise - like, I’m talking TWO minutes at a time - that can have huge impact on your overall health. (Did you know sitting for 8 hours a day has similar health risks as smoking?? 😳) Aim to do them about three times a day. Options: ✨2 minutes of stair climbing ✨20 squats and 20 counter pushugs ✨Jog in place for 90 seconds ✨60 seconds of jumping jacks ✨15 walking lunges ✨Hold a plank or wall sit for 1 minute ✨Take a 2-minute danc
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Have you heard of “exercise snacks”? 🤔 These are short bursts …
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FacebookActive Minded Physician
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Jun 18, 2024
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209K views · 3.3K reactions | Exercise snacks are an excellent way to build an exercise habit. 30-45 second intervals spread throughout the day. It will surprise you how addictive feeling better can be. #agingshouldntsuck #afriendlynudge #exercisesnacks | A Balanced You | Facebook
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209K views · 3.3K reactions | Exercise snacks are an excellent …
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1.9K reactions · 602 shares | Here are 10 totally doable exercise "hacks & snacks" that you can do daily. Lucy  https://lwrfitness.com/ | Lucyssquad | Facebook
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1.9K reactions · 602 shares | Here are 10 totally doable exercise "hac…
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