Core Cardio y Equilibrio / Core Cardio and Balance | Insanifit

Day 30 INSANITY CORE CARDIO AND BALANCE Plank walks aka mommy tunnel 😂 WOW!!! Day 30 is actually here. I know this is a 60 day program, but to know that I am halfway through something I have been scared to actually try since I started my journey. Even now it's hard to imagine that at 328lbs I would able see myself where I am now. I couldn't do a plank, hell I never even heard of it until a year after I started my journey so you know walking with it was really out of the question. This goal has

Day 34 INSANITY CARDIO CORE AND BALANCE Leg raises and pulses Have you ever put on a pair of jeans that you knew were too small but you were able to "fit" in them and every time you sat down it made a pain in your upper leg and turned off your circulation ever so slightly so while everyone is sitting down enjoying themselves you find yourself walking around the room or offering to help? So that's what this workout feels like. My upper thighs hated me so much all week. It was the longest 3 mins o

"When dance meets conditioning and weight training you know you’re in for it! It’s the Shaun T Way of Life! 😜" 📹 : Shaun T | BODi

Today, we are launching 2️⃣ brand-new, FREE workouts with Shaun T! These 25-minute workouts are available to anyone and showcase a compilation of moves from all of Shaun's workout programmes, including Focus T25, Insanity, Shaun Week, Hip Hop Abs, and more. 🙌 Try these workouts NOW on Beachbody On Demand: https://bit.ly/33tUMTE | BODi