Pronated Pulldown Guide: Benefits, How-To, Grip Comparison, & More
Pronated Pulldown Guide: Benefits, How-To, Grip Comparison, & More
Feb 9, 2022
blackridgefitness.com
278K views · 6.2K reactions | Overhand (Pronated) Grip Pull-up is...
0:32
278K views · 6.2K reactions | Overhand (Pronated) Grip Pull-up …
169.6K views1 week ago
FacebookViveks.fitness
5 steps to a better BODYWEIGHT ROW! 1. Overhand (pronated) grip and shoulder width apart 2. Start with arms completely straight and always return to this position 3. Keep you whole body engaged, glutes, quads and abs should be tight! 4. Pull up until your chest is level with the bar 5. Fully retract your shoulders at the top of the movement We've teamed up with Pull Up Mate to bring you 5 short tutorials each week. Comment below with any questions or suggestions for our next video... #5stepstoab
0:17
5 steps to a better BODYWEIGHT ROW! 1. Overhand (pronated) gri…
3.7K viewsJul 11, 2017
FacebookBarMob
Lat pulldown (pronated grip) - shoulderadduction (lats and teres major) bring armsdown to the side- Target: Latissimus dorsi (lats)[in the saggital planel- Also works: posteriordeltoid, trapezius, teres major, biceps brachii,brachialis, brachioradialis, rhomboids Techniquetips: - Start stretched with the shoulder bladesand arms extended- Pull your shoulder bladesback and down- Depress your shoulders (pullshoulder blades down), work the full range ofmotion- Think about driving your elbowstowards
0:05
Lat pulldown (pronated grip) - shoulderadduction (lats and teres …
204.4K viewsMar 8, 2025
FacebookSidfitfacts
Lat pulldown (pronated grip)shoulder adduction (lats and teres major) bring arms down to the sideTarget: Latissimus dorsi (lats) [in the saggital plane]- Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis, brachioradialis, rhomboidsTechnique tips:Start stretched with the shoulder blades and arms extendednPull your shoulder blades back and down Depress your shoulders (pull shoulder blades down), work the full range of motion- Think about driving your elbows towards
0:09
Lat pulldown (pronated grip)shoulder adduction (lats and t…
73.9K views9 months ago
Facebookkamalc32
Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Seat seat as tight as possible, this can improve your stability - Think about driving your elbows towards your hips - Control the concentric (way down) and eccentric (way up), perform the enti
0:27
Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adducti…
4.8K viewsSep 18, 2024
Facebookalex_lueth
Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adduction (lats and teres major) bring arms down to the side - Target: Latissimus dorsi (lats) [in the saggital plane] - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Think about driving your elbows towards your hips - Control the concentric (way down) and eccentric (way up), perform the entire movement with intent - Dont’ swing on the way down. Leaning bac
0:07
Lat pulldown tips! Lat pulldown (pronated grip) - shoulder adducti…
33.3K viewsJan 30, 2024
Facebookalex_lueth
0:50
Pronated, supinated, or neutral? Here's a quick guide to mastering …
2K viewsFeb 11, 2025
FacebookGravgear
0:41
Master the perfect pull up by earning it step by step. Most peopl…
32.2K views4 months ago
FacebookRoye Goldschmidt
0:42
Pull Up With Pronated Grip (Overhand)
1.1K views2 months ago
YouTubeMuscleCartoon
0:49
Assisted Pull Up with Pronated Grip – Step by Step Guide!
8.3K viewsDec 16, 2018
YouTubeClean Health
5:33
Pullup Series - Part 3: Supinated & Pronated Grip and Contraction Ti…
18K viewsFeb 26, 2015
YouTubeCrossFit Metric
0:43
Master the Pull Up in 5 Steps! 💪😎💙 The pull up isn’t just about hanging an…
4.6K views7 months ago
FacebookPatchads
0:14
Having Trouble with Chin-Ups & Pull-Ups? A Pull-Up uses a Wide …
2.4K viewsJul 16, 2021
FacebookNo Bull Training
0:16
Pronated Strict Pull Up
75.4K viewsApr 9, 2018
YouTubeMarcus Filly
0:14
Pull-Ups Grip Guide | Supinated vs Pronated Grip Explained
4 views3 months ago
YouTubeFit Bro Journey
0:26
Types of Pull-Up Grips You Should Learn in Calisthenics
18.2K viewsAug 1, 2024
TikTokstriqfit
1:07
Lat pulldown; Pronated
2 views5 months ago
YouTubeResolve Performance
0:08
Perfect Pull-Ups: Build a Strong Back Without Swinging
2.3K views2 months ago
YouTubeYellow Gains
0:39
How to Get Your First Pull-Up: Pronated Grip Ring Rows
464 viewsMar 2, 2021
YouTubeVerdant CrossFit
0:25
Machine Assisted Pull Up’s Pronated Grip
24 views1 month ago
YouTubeHattie May
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
0:10
Pull-up: A bodyweight exercise where you hang from a bar and pu…
2.3M views2 months ago
FacebookRoamaroo
2:23
How To Use Resistance Band for Pull Up Progression - WOD Natio…
906.9K viewsJan 5, 2015
YouTubeWOD Nation
0:50
Pull Up Demo
720 viewsDec 26, 2021
YouTubeAnnie Miller
0:16
How to do a Band Assisted Pull-Up | Proper Form & Technique | NASM
3.3K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:21
Pull Up | Pronated | Shoulder Width | 2" Thick Grip
5 months ago
YouTubeWinning Strength Blueprint
0:11
Medium Grip Pull Up
13.6K viewsApr 8, 2014
YouTubeJohn Rusin
1:00
Mastering Pronated Pull-Ups for Strength Training
13K views11 months ago
TikTokthe_unreal001
1:56
How to Get Your First Pull-Up: Step-by-Step Progressions
972 views8 months ago
YouTubeNarrow Gate Physiotherapy
See more videos
Static thumbnail place holder