Push, Push, Push —Don’t Hit It! #bridge #reels #couple #travel | Kara and Nate
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Push, Push, Push —Don’t Hit It! #bridge #reels #couple #travel | Ka…
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FacebookKara and Nate
Building off the landmine jab drill — another student was locking out his rear leg when pushing off the ground. 🥊⚡ When you lock it out, you kill your momentum. You’re cutting off the drive from your back leg and making it harder to build into the next punch in your combination. Keep that rear leg relaxed as you push from it — flexed, not frozen. It keeps your movement fluid, your balance stable, and your power continuous. Locked joints kill flow. Stay loose, stay connected, stay sharp. 💥👣 |
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Building off the landmine jab drill — another student was locking out h…
3.3K views4 months ago
FacebookNate Cruz
One common mistake I see on the landmine jab drill — locking out the rear leg trying to hit harder. 🥊⚡ When you fully extend it, you overcommit your weight forward and have to reset your rhythm before throwing again. That kills your flow and makes it harder to build on your combination. Keep the rear leg relaxed even as you push from it — don’t lock it out. Staying springy and loose keeps your movement fluid and lets the combo roll naturally. Power comes from rhythm, not rigidity. 💥👣 | Nate C
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One common mistake I see on the landmine jab drill — locking out th…
3.6K views4 months ago
FacebookNate Cruz
Nate Smith - POCKET CHANGE
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Pronate With Nate on Instagram: "It’s simple and complicated 🤷🏻‍♂️ time + place 👟 placement = time ⚡️ a more “full footed” contact is generally desired when moving at slower speeds, teaching pronation, learning how to load and push💡 THINK: dribbles, bounds, some jumps as well as general locomotion, squatting etc when sprinting, the entire foot needs to be able to load and propel in a much more violent and rapid route… we are not landing on the heel or running flat footed… we do however need
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