Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
YouTubeTrevor Kashey Nutrition
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Add Intensity to Your Core Training with the Plate Weighted Crunch! Ready to level up your ab work? The Plate Weighted Crunch increases resistance to better challenge the upper abdominals and develop strength and definition. But form is everything—so you get results without straining your neck or back. Learn how to perform it with ...
1.1K views4 months ago
Shorts
Here is how you should be doing weighted crunches | Master Weighted Crunches for Killer Abs #shorts
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2K views
Here is how you should be doing weighted crunches | Master Weighted Crunches
Maik Wiedenbach, New York
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Weighted Crunch To Press 👍 @neerusaini1970 #crunch #workout #best #exercise | Neeru Saini
Weighted Crunch To Press 👍 @neerusaini1970 #crunch #workout #best #exercise | Neeru Saini
FacebookNeeru Saini
152.2K views6 months ago
💥 Your 20-Minute Total Body Tracker is here! 6 compound moves that activate every muscle—core, glutes, back, and shoulders. All you need is your bodyweight (or a small ball for added challenge). Workout Plan: • Weighted Crunch (3x15) • Elevated Cycling (3x15) • Lying Hip Circle (3x15) • Side Hip Abduction (3x15) • Archer Push-Up (3x15) • Back Extension on Ball (3x15) 💡 Tip: Keep your core tight during every move for better form and control. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more!
💥 Your 20-Minute Total Body Tracker is here! 6 compound moves that activate every muscle—core, glutes, back, and shoulders. All you need is your bodyweight (or a small ball for added challenge). Workout Plan: • Weighted Crunch (3x15) • Elevated Cycling (3x15) • Lying Hip Circle (3x15) • Side Hip Abduction (3x15) • Archer Push-Up (3x15) • Back Extension on Ball (3x15) 💡 Tip: Keep your core tight during every move for better form and control. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more!
FacebookEndomondo
1.4M views2 weeks ago
759K views · 12K reactions | Weighted Core Workout  Perform each...
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759K views · 12K reactions | Weighted Core Workout  Perform each...
FacebookEco Fitness Pilates Lovers
387.2K views3 weeks ago
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