How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
Jun 8, 2024
verywellfit.com
Three alternative to the machine leg curls! Train these hamstrings!! #hamstrings #legcurls #legcurl
0:33
Three alternative to the machine leg curls! Train these hamstrings!! #h…
1.8K views3 months ago
YouTubeMarta_PT_in_progress
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
2.5M viewsNov 28, 2023
TikToktonedwithtina
Hip Thrusts on Leg Curl Machine: My Honest Review
Hip Thrusts on Leg Curl Machine: My Honest Review
3.3K views7 months ago
TikTokfitnesswithkien
Seated Leg Curl
0:11
Seated Leg Curl
717.5K viewsOct 20, 2019
YouTubeRenaissance Periodization
Technogym - Leg Curl
0:44
Technogym - Leg Curl
376.9K viewsMar 13, 2013
YouTubeACUSRWC
The Kneeling Leg Curl Machine
1:04
The Kneeling Leg Curl Machine
22.4K viewsJan 11, 2009
YouTubefatlosspro
3:01
Seated Leg Extension / Hamstring Curl
39.8K viewsJan 5, 2021
YouTubeResultz Gym
0:34
Leg Curl/ Leg Curl Machine
233K viewsJul 18, 2013
YouTubeVanderbilt University
1:17
L020 - Leg Extension / Leg Curl (Dual Function) | BH Commercial …
112.5K viewsOct 24, 2018
YouTubeBH FITNESS EUROPE
1:58
Beginner's Guide: Seated Leg Curl
451.9K viewsApr 18, 2017
YouTubeSilverSneakers
1:02
Planet Fitness - How To Use The Leg Curl Machine
175.4K viewsApr 30, 2017
YouTubePlanet Fitness Beginner
2:11
Life Fitness Pro2 Seated Leg Curl Instructions
30.7K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
7:57
Powertec Vs Titan Fitness Series Part 1: The Leg Extension / Leg Curl
22.6K viewsJun 15, 2021
YouTubeHome Gym Hacks and Reviews
0:21
Single-Leg Seated Leg Curl | Proper Form & Technique | NASM
7.6K viewsMay 3, 2021
YouTubeNational Academy of Sports Medicine (NASM)
4:50
DIY leg extension and leg curl machine
317.4K viewsNov 7, 2020
YouTubeMatt Lees-Nunan
1:25
How to: Lying Leg Curl With a Dumbbell at Home
1.2M viewsJun 16, 2015
YouTubeLIVESTRONG
0:54
How to use the Seated Leg Curl Machine
14.6K viewsJul 6, 2021
YouTubeYMCA Calgary
1:47
How to do a Curl Up: Health e-University
694.9K viewsOct 20, 2016
YouTubeHealth e-University
0:25
How to do a Seated Leg Curl | Proper Form & Technique | NASM
11.4K viewsApr 27, 2021
YouTubeNational Academy of Sports Medicine (NASM)
14:50
Leg Curl Alternatives: How To Train Hamstrings Without Machines (At …
666.3K viewsNov 23, 2020
YouTubeCitizen Athletics
2:24
Hip Thrust on Lying Hamstring Curl Machine: How To
60.9K viewsMay 3, 2021
YouTubeHammer Fitness
4:11
DIY Homemade Nordic Curl - Under $20
103.9K viewsJan 14, 2019
YouTubeLiftingdad
1:22
Planet Fitness - How To Use Seated Leg Curl Machine
466.4K viewsApr 30, 2017
YouTubePlanet Fitness Beginner
2:35
How to Use Leg Extension Machine for Best Results
443.7K viewsDec 7, 2019
YouTubeDavid Duncan
2:47
How to use the leg extension leg curl machine
15.3K viewsMay 4, 2013
YouTubeMillarfit
1:56
Hamstring Curl - Leg Curl Machine - HASfit Machine Exercises - Machi…
136.6K viewsDec 22, 2013
YouTubeHASfit
1:29
How to Seated Hamstring Machine Leg Curl | Proper Technique, Set …
202.1K viewsJul 15, 2020
YouTubePhysique Development
0:15
Leg Curl on Body-Solid GFID100 Flat Incline Decline Bench (BodyS…
49.9K viewsJul 16, 2015
YouTubeBody- Solid
2:44
How to Lying Leg Curl | Proper Technique, Set Up, & Mistakes
223.9K viewsAug 1, 2020
YouTubePhysique Development
See more videos
Static thumbnail place holder