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YouTubeSimon Macey
Single-Leg Single-Arm RDL | "How To"
The Single Arm or Single Leg RDL. For this one I want you to focus more on the tempo and your balance as opposed to the reps and the weights. Grab a dumbbell that’s going to be challenging, but will allow you to stick to a much slower tempo. Think 2s down, 2s up. Enjoy 👊🏻 @simonmacey Simon Macey | Personal Training www.simonmacey.com
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