Complete 15 Min Full Body Workout | No Equipment
18:22
YouTubeTHENX
Complete 15 Min Full Body Workout | No Equipment
Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 15 minutes. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/ZArhHkbZSh1GU2qG8 ...
2.6M viewsFeb 28, 2022
Shorts
15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • GOBLET SQUAT - 30 sec • SINGLE ARM REVERSE LUNGE PRESS - 30 sec ( BOTH SIDES ) • BENTOVER ROW - 30 sec • RUSSIAN TWIST - 30 sec Make it happen 🔥 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez
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15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH
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15 min FULL BODY Workout (No Equipment)
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