20-Minute Brisk Walking Workout
20-Minute Brisk Walking Workout
May 15, 2022
verywellfit.com
Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet striking the ground midfo
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Here’s a step-by-step guide on how to do brisk walking: Brisk Walkin…
68.1K views10 months ago
FacebookDr.ramphysio
20 MINUTE BRISK WALK | WALK AT HOME WORKOUTS START your day with a WALK! END your day with a WALK! Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK with us! | Living Fitness with Chris Glass CFT
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20 MINUTE BRISK WALK | WALK AT HOME WORKOUTS START your d…
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Burn more calories and boost heart health with this walking technique
Burn more calories and boost heart health with this walking technique
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