Gym Workouts on Instagram: "Save and share this tier list with a friend! . Lat Pulldown Variation (3 x 12) SA Cable Row (chest supported) (3 x 12 each side) EZ Bar Curl (3 x 10-12) Seated Cable Pullover (3 x 12) DB Preacher Curl (3 x 10-12) Rear Delt Cable Fly (3 x 10-12) . Follow us @gymworrkout for more! . . Credit: @jbailey_justdoit @chris2lean @stavo_fit @fit_fear @syedafzal678 @zramdani_ . #gym #motivation #gymexercises #gymmotivation"
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Gym Workouts on Instagram: "Save and share this tier list with a friend! . Lat Pulldown Variation (3 x 12) SA Cable Row (chest supported) (3 x 12 each side) EZ Bar Curl (3 x 10-12)
In this comprehensive video, learn how to create a well-rounded back workout routine that targets your latissimus dorsi, trapezius, and rhomboid muscles. With a focus on exercises like lat pulldowns, cable rows, and seated cable pullovers, you'll be able to build a stronger, more resilient back that will improve your overall athletic ...
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