20min AMRAP // Total Body Workout
27:56
YouTubeHeather Robertson
20min AMRAP // Total Body Workout
Switching things up today with a fun 20 minute AMRAP workout. This total body workout includes 4 different circuits. Each circuit includes 4 different exercises that you will perform for 8 reps each. Repeat this circuit for as many rounds as possible within 5 minutes! Move quickly but stay in control of your form and your movements. Work at ...
459.8K viewsMar 28, 2021
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A beginner’s guide to AMRAP workouts that get results
A beginner’s guide to AMRAP workouts that get results
themanual.comDec 21, 2021
12K views · 5 comments | 15 Minute Kettlebell AMRAP workout I’m using a 24 kg. Beginners use 8kg. The Workout: 16 swings 10 clean and squat 12 reverse lunges 10 press 5 clean and press each side How many rounds can you do in 15 minutes? #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
12K views · 5 comments | 15 Minute Kettlebell AMRAP workout I’m using a 24 kg. Beginners use 8kg. The Workout: 16 swings 10 clean and squat 12 reverse lunges 10 press 5 clean and press each side How many rounds can you do in 15 minutes? #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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