Abdominal Massage Routine for Digestive Wellness
TikTokfamilynaturalheal
Abdominal Massage Routine for Digestive Wellness
Abdominal Massage Routine for Digestive Wellness
237.5K views9 months ago
Shorts
I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge
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rau_na
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Dr.Health MD
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Compare my abs now to a week ago Despite being up 2% bf they’re more aesthetically pleasing It’s because I added back in LS exercises
0:11
Compare my abs now to a week ago Despite being up 2% bf they’re more aesthetically pleasing It’s because I added back in LS exercises
TikTokmaxxaesthetics_
218.8K views1 month ago
Disclaimer: I said this in every caption I’m not getting her abs in 7 days. Getting abs takes way more time and dedication with a good diet, this is just an experiment which I’m resting between days. But I hope your guys are having a great day tho and please be safe and healthy 🥹#abs #gym #workoutchallenge #abworkout #leanbeefpatty
1:33
Disclaimer: I said this in every caption I’m not getting her abs in 7 days. Getting abs takes way more time and dedication with a good diet, this is just an experiment which I’m resting between days. But I hope your guys are having a great day tho and please be safe and healthy 🥹#abs #gym #workoutchallenge #abworkout #leanbeefpatty
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20.6K views3 weeks ago
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I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge
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Short videos

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