Comment “BEGIN” and I’ll send you my free beginner’s movement routine 🤗 🐯 How to relieve tension with 3 moves ↓ 1️⃣ Gorilla Walk 👉🏼 If you get down into a deep squat and plant your fists into the ground… 👉🏼 Then walk like a gorilla, you’ll mobilize your tight hips and build a strong core… 2️⃣ Pigeon Twist 👉🏼 If you get into a pigeon pose and twist your torso side to side… 👉🏼 You’ll relieve tension in your hip and lower back, simultaneously. 3️⃣ Jellyfish Arms 👉🏼 If you rotate your ar