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Do This Before Bed to Reset Your Brain and Sleep Like a Baby | Dr. Mandell
Tonight before you go to bed, try this simple acupressure technique to reset your brain, activate your parasympathetic nervous system, and fall into deep restorative sleep. By stimulating key points on your hands and wrists, you’ll calm your nervous system, reduce tension, improve breathing, and give your body the signal it needs to relax and ...
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