Cross-body hammer curl exercise instructions and video
Cross-body hammer curl exercise instructions and video
Oct 6, 2016
weighttraining.guide
💥 STOP thinking all hammer curls are the same! 💥 Here’s why Cable Crossbody Hammer Curls hit different than dumbbells 👇 👉 Form fix: Elbows pinned to your sides Curl across your body toward the opposite shoulder Squeeze hard at the top Flex your triceps at the bottom before the next rep Keep it slow and controlled — no swinging ⚗️ Science behind the difference: Dumbbells rely on gravity — tension drops at the top. Cables keep constant resistance, keeping the brachialis and brachioradialis und
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