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Top suggestions for alternating dumbbell press
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Standing Dumbbell
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0:22
YouTube
The Flow Method
Easy At Home Exercise | Alternating Dumbbell Shoulder Press
Setup Stand with feet shoulder-width apart (or sit on a bench with back support). Hold a dumbbell in each hand at shoulder height, palms facing forward. Keep your core tight and chest upright. 💪 Execution Press One Side – Push the right dumbbell straight overhead until your arm is fully extended. Lower with Control – Bring it back to ...
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