The MoveMed 3: Movement Patterns for Better Posture Posture isn’t just about sitting up straight - it’s about teaching your BRAIN what normal should feel like. And that takes repetition, awareness, and the right movement patterns. That’s where the MoveMed Three come in - three simple movements that form the foundation of our Neural Re-Education (NRE) POSTURE protocol. They target the movements most responsible for pulling your posture out of line and help reprogramme your nervous system to move
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The MoveMed 3: Movement Patterns for Better Posture Posture isn’t ju…
1.3K views11 months ago
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Unlock Your Hips: The Standing Couch Stretch Alternative No floor? No problem. This standing variation of the classic couch stretch is a quick and powerful way to open up your hips - perfect for the office, kitchen, or between patients and emails. How to do it: ✅ Stand tall ✅ Grab one ankle and pull it to your bum ✅ Push your hip forward with a small pelvic thrust ✅ Keep your ribs down and core on ✅ Hold for 30 seconds per side - repeat as often as you’d like throughout the day Why it works: It
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Unlock Your Hips: The Standing Couch Stretch Alternative No floor…
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Feel stiff? This one’s for you. Feel great? This will keep it that way. This one’s a MoveMed favourite - a simple, powerful movement that targets multiple sticky areas in one go. Great for those short on time but serious about mobility. How to do it: 1. Interlace your fingers behind your bum 2. Bend forward slowly, letting your arms drift over your head as far as is comfortable 3. Hold the stretch, then gently rotate your torso side to side What you’ll feel: Hamstrings hips lengthening Chest sho
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Feel stiff? This one’s for you. Feel great? This will keep it that way. T…
539 views1 year ago
FacebookCuan Wayne Coetzee
The Lost Art of Sitting on the Floor (And Why Your Spine Might Love It) Modern life has made couches comfortable - but too comfortable can be a problem. Next time you relax in front of the TV, try sitting on the floor instead. Why? Because without even realising it, your body begins to micro-stretch. Cross-legged? Great for hips and lower back. Knees feeling stiff? Shift to mermaid pose. Ankles aching? Sit on your haunches. Wrists tired? Flip position or switch sides. Unlike a sofa, the floor do
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The Lost Art of Sitting on the Floor (And Why Your Spine Might Love I…
4.8K views11 months ago
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Low-Impact Lower Back Mobility One of the best, safest ways to mobilise your lower back is a simple but effective lying rotation exercise. It’s low impact, easy to do, and great for relieving stiffness caused by sitting, standing, or repetitive postures at work. Many of my patients find this to be a game-changer for keeping their lower back happy and mobile. How to do it: - Lie on your back with both knees bent. - Cross one ankle over the opposite knee (like a figure 4). - Gently rotate your leg
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Low-Impact Lower Back Mobility One of the best, safest ways to mo…
2.9K viewsMar 28, 2025
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