You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right now. The world feels upside down and your safety is NOT guaranteed. Feeling anxious is pretty normal if you ask me and it’s no small wonder so many people are feeling anxious! But being anxious ABOUT that anxiety is causing you more trouble. And I get it - anxiety feels painful (and even scary!) And it doesn’t feel safe in your body anymore - so cue more anxiety, right!? But this is where the real problem is - you’re gen
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You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right n…
9.3K views10 months ago
TikTokease.anxiety
Constant Anxiety? Draw 3 lines to Calm the Anxiety! If anxiety has your heart racing and your mind on edge, try this easy 3-line technique to soothe your nerves: 1️⃣ Draw Three Lines on Your Arm: Imagine three lines running from your wrist up your arm: one on the outside, one in the middle, and one on the inside. 2️⃣ Press Along Each Line: Starting from your wrist, gently press along each line. This stimulates nerves that increase blood flow to your heart, helping calm its rhythm and, in turn, e
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Constant Anxiety? Draw 3 lines to Calm the Anxiety! If anxiety has y…
35.8K views10 months ago
FacebookAchieve Integrative Health
You know what the best cure for anxiety/depression/ and lots of other emotional crisis is? Creating something. You know what the very first thing to go is when you are in emotional crisis is? Executive function. You literally CAN’T decide what to do. My go to plan is sew half square triangles from pre cut 5” quilting squares married up to a single solid. I even cut the solid bigger so I don’t even need to match. I’ll square them up anyway so I don’t see the point in the extra step. By having thi
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You know what the best cure for anxiety/depression/ and lots of ot…
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Twist Stick Fidget - Magic Endless Turning Snake Fidget Toy - Bend and Fold Crazy Shapes Puzzle - ADD Anxiety
Twist Stick Fidget - Magic Endless Turning Snake Fidget Toy - Bend …
Oct 24, 2020
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