January training dump. Chapter 1 of 12 #athletefirst #StrengthCoach #strengthandconditioning #baseballtraining #conjugate4athletes
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Posterior chain strength Anterior chain flexibility = speed increase If you want to get faster then you need to increase strength in the hamstrings and glutes. Quit over complicating speed training. #athletefirst #speedtraining #StrengthCoach #conjugate4athletes #strengthandconditioning
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Reach us at 435-535-1169 to get started! Group training is so much fun for both the dogs and their owners! See you on Tuesdays! #dogs #dogtraining #dogboarding #dogbehavior #puppybehavior #dogtrainingtips #geouptraining
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