For children aged 2–4 who are not in school, the guidelines recommend: 🩷 at least 3 hours a day of physical activity, including energetic play 🩷 no more than 60 minutes a day engaged in screen-based activity. For children aged 5–12 and 13–17, the guidelines recommend: 🩷at least 60 minutes a day of moderate to vigorous intensity physical activity 🩷no more than 2 hours a day of screen-based activity for entertainment (for example, television, seated electronic games and computer use). And how
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