The 5 Best Backstroke Drills
The 5 Best Backstroke Drills
May 13, 2022
myswimpro.com
10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
Feb 26, 2024
arenaswim.com
Getting the proper extension of the shoulders during backstroke recovery can be challenging. That’s why we love to start with this body rotation drill. It allows the athlete to get comfortable with the amount of shoulder extension we’d like to see during the recovery while also helping to emphasize the rotation that’s so critical to the stroke. What’s your favorite backstroke drill to work on the recovery?Watch this full video (& hundreds more) with a lane 2 or 3 membership - sign up today! http
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Getting the proper extension of the shoulders during backstroke reco…
22.9K viewsMay 22, 2023
FacebookThe Race Club
Here are our top 3 backstroke drills to improve technique and connection! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥ROTATIONAL KICK💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Even when we’re focusing on the kick we try to bring the attention on the torso connection. Especially in regards to any changes that happen while doing so making us aware on any action to be taken to improve. 👉🏼 kick on the back while holding the head still ⠀⠀⠀⠀⠀ 👉🏼 rotate with the torso so that the shoulders exit the water on
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Here are our top 3 backstroke drills to improve technique and connect…
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FacebookStefano Razeto
Backstroke drill | Rotation #swimming #explore #sports
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