Baked Perch Recipe
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Baked Perch Recipe
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✨Easy Baked Perch in Garlic Tomato Sauce 🍅 This one-pan dish is fresh, flavorful, and comes together in just 30 minutes. Perfect for a weeknight dinner that feels a little fancy, without the fuss. Ingredients: • 1 (15 oz.) can roasted diced tomatoes • 2 cloves garlic, minced • 2 Tbsp olive oil • 1 tsp Italian seasoning • 1/4 tsp salt • 1/4 tsp pepper • 1 lb. Perch (four 4-oz fillets) • Chopped fresh parsley (optional, for garnish) Directions: 1. Preheat oven to 400ºF. Lightly oil a 9x13” baking
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✨Easy Baked Perch in Garlic Tomato Sauce 🍅 This one-pan dish …
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This meal comes in at 3.5 syns using the following… Venison mince (300g pack from M&S, syn free), plum tomatoes, baked garlic, onion, fresh basil, fresh pasta (plain and syn free), mushrooms topped with 25g soft goats cheese (M&S comes in at 3.5 syns per 25g) #slimmingworld #slimmingworlduk #mands #foodie #foodtok #venison #weightloss #newyearnewme #slimmingtea #healthyliving
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