18K views · 477 reactions | Assisted pull ups with a band! A great way to work at getting your first full unassisted pull up. Pull ups are a great measure of strength as you need to lower your body weight and s strengthen your upper body to be able to pull it up. Give these a go and let me know! | Xtine Cardenas | Facebook

Band assisted pull ups for sets of 12 reps. This is one of my favourite exercises for upper back development because it allows me to use the appropriate rep range for this exercise and maintain good technique. Many people prefer to do this exercise without assistance, but quite will only perform lower rep ranges and not with the technique needed to use the muscles being targeted which is of course lats, but also the muscles of the middle upper back which are responsible for retracting and depres