Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
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Dedicate some time to yourself today with this super fun and chall…
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I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
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I've got an awesome workout for you today that will sculpt and stre…
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Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
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Hey Rockstar! I’ve got an awesome workout for you today that will sc…
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Tone your abs, arms and back with this 20 minute anywhere workout! Let’s get moving! 💪 Do this with me right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ ⭐️3 rounds:⭐️ 1️⃣ Incline (or plank) Push Ups (10-15) 2️⃣ Squat to alternating overhead press (10-20) 3️⃣ Ball Crunches (can also be done on the floor) (15-20) 4️⃣ Biceps Curl to Flye (10-12) 5️⃣ Superwoman Lifts (10-15) 6️⃣ Side Plank Crunch (10-12 each side) 7️⃣ Slow Burpees (10-12) This is a great workout!! E
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Tone your abs, arms and back with this 20 minute anywhere workout! …
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Sep 3, 2021
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Episode 2 of The Betty Rocker Show is live - with my girl Amber Lee Sears, a soul powered business coach, former professional dancer and leader of holistic health and yoga teacher training retreats worldwide. Get up close and personal with us for a really deep and powerful conversation about the pressures and challenges many of us face, and the journey of coming into our power, fully expressed and beautifully ourselves. ➡️ https://thebettyrocker.com/episode-2-fully-expressed-and-beautifully-you-
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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