45-Minute Nike Bootcamp Workout
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YouTubePS Fit
45-Minute Nike Bootcamp Workout
It's time to activate and acknowledge your muscles — especially your glutes — with this workout from Nike trainer and Nike running coach Bec Wilcock. First, we'll focus on mobility to wake up the correct muscles and prep you for all the moves to come. As the workout progresses, you can level up with the use of a heavy resistance band and a ...
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