We are so front body focused often that we miss out on the back body and working in a lateral way. In my workouts, I try to incorporate plenty of variety to choose from. This lateral side bend works the adductors and gluts while also dynamically stretching them. Keep your form and see what this move can do for you! #suzannebowenfitness | Suzanne Bowen Fitness | Facebook
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I love this core exercise on the @Jumpsport trampoline. Have you tried any of the bounce workouts yet? | Suzanne Bowen Fitness | Facebook
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