If you want to go from “stuck” to more open, don’t just stretch — strengthen. When one muscle group activates, its opposing group has to relax. This is called reciprocal inhibition — and it’s how your nervous system naturally unlocks tightness. So if your hamstrings or shoulders feel locked up, it’s not always about forcing more length — it’s about teaching your body to create balanced strength. Start by strengthening the opposite side (hip flexors, quads, deep core) and watch your flexibility e
If you want to go from “stuck” to more open, don’t just stretch — st…
421.5K views3 weeks ago
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This move checks every box.⁣ ⁣ It fires up the adductors through internal hip rotation while keeping the knees extended safely—building quad strength that supports and stabilizes the knee joint. The toe spacers are a bonus, creating space and mobility in the feet (Use code MANDYF if you grab them from @spacermobility for a discount)⁣ ⁣ Because the fascia in your feet connects all the way up into your hips, this simple addition strengthens the entire posterior chain from the ground up.⁣ ⁣ Want to
This move checks every box.⁣ ⁣ It fires up the adductors through int…
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John A. Froehlich, MD | Brown University Health
John A. Froehlich, MD | Brown University Health
Oct 14, 2024
brownhealth.org
This move is everything it's promised. | Mandy Froehlich
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This move is everything it's promised. | Mandy Froehlich
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Prone work is 💯 for posture muscles | Mandy Froehlich
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Prone work is 💯 for posture muscles | Mandy Froehlich
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31K views · 7.7K reactions | Let me know how this one feels! | Mandy Froehlich | Facebook
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31K views · 7.7K reactions | Let me know how this one feels! | Mandy …
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Port Townsend: Froehlich found guilty of 1992 murder of teen-age girl | Peninsula Daily News
Port Townsend: Froehlich found guilty of 1992 murder of teen-age …
Mar 23, 2018
peninsuladailynews.com
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Your back will thank you! This works with and without a bolster. I…
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Mobility is about building strength through a greater range of motion …
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87K views · 5.2K reactions | It's common to have hip muscles that …
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36K views · 4.5K reactions |  Bending the knee helps lengthen t…
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So simple and effective! But 2 things I'm doing to make this mov…
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This is the best thing I've learned after studying movements and be…
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30K views · 1.1K reactions | Mobility (when done well) engages muscle…
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12K views · 351 reactions | It honestly boils down to one thing...…
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19K views · 5.9K reactions | Yes!! Shoulders and hamstrings love thi…
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It’s not about doing it perfectly—it’s about meeting your body where it …
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Sometimes it's just a position shift with deep belly breathing that doe…
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17K views · 1.6K reactions | Soooo many muscles being worked in thi…
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Warning: You might become addicted to downward facing dog i…
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