🔥 Breacher Curl: wrong vs right ❌ Version 1: full range at the bottom When you drop below horizontal, you place massive tension on the biceps tendons. Result: unnecessary stress, loss of control, and a high risk of tearing if the weight is heavy. ✅ Version 2: controlled range Stop the descent right at parallel with the floor. Result: constant tension on the biceps, safer execution, better pump, better longevity. 👀 Don’t sacrifice your tendons for a few extra centimeters. 📩 Save this and send
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