Cable Hip External Rotation: A Simple but Effective Glute Exercise - Bret Contreras
Cable Hip External Rotation: A Simple but Effective Glute Exercis…
Aug 27, 2013
bretcontreras.com
Cable Hip External Rotation
2:02
Cable Hip External Rotation
88.5K viewsAug 27, 2013
YouTubeBret Contreras Glute Guy
⬆️In the top video: The cable provides resistance against the hip internal rotation muscles, which include the gluteus medius, gluteus minimus, and tensor fasciae latae. ⬇️Bottom video The cable provides resistance against the hip external rotation muscles, which include the gluteus maximus, quadratus femoris, obturator externus, obturator internus, the superior and inferior gemellus, and the piriformis. #hip #hiphealth #SeatedHipInternalRotation #HipInternalRotation #HipRotation #anatomy #HipEx
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