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❌ Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Straight at the Start ❌ Mistake: Keeping your arms completely straight during the initial part of the movement. ✅ Fix: Maintain a slight bend in your arms—roughly 45 to 60 degrees—to protect your joints and allow for better chest engagement. 2) Dropping Your Elbows ❌ Mistake: Letting your elbows drop below your wrists. ✅ Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activati
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FacebookAndrew Kwong
High Cable Chest Fly mistakes! Here is a video showing the wrong way vs the right way of performing the High Cable Chest Fly! Correct Technique: ✅ 1. Maintain your arms at a proper angle (60-80 degrees). ✅ 2. Pull your elbows towards chest level during the movement. Common Mistakes: ❌ 1. Keeping your arms completely straight during the exercise. ❌ 2. Pulling your elbows too far behind your back during the movement. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE ❗️ These adjustments can greatly imp
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Cable Chest Fly Mistakes and How to Fix Them1) Arms Too Straight at the StartX Mistake: Keeping your arms completely straight during the initial part of the movement.V Fix: Maintain a slight bend in your arms-roughly 45 to 60 degrees2) Dropping Your ElbowsX Mistake: Letting your elbows drop below your wrists.V Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activation.3) Shoulders Rolled Forward and Chest ConcaveX Mistake: Allowing yo
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Gym outfit from @AYBL - Use code “DELTA” for 10% off. Link in bio. Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Straight at the Start ❌ Mistake: Keeping your arms completely straight during the initial part of the movement. ✅ Fix: Maintain a slight bend in your arms—roughly 45 to 60 degrees—to protect your joints and allow for better chest engagement. 2) Dropping Your Elbows ❌ Mistake: Letting your elbows drop below your wrists. ✅ Fix: Keep your elbows higher than your wrists but bel
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