This Is How You're SUPPOSED TO Do Triceps Cable Pushdowns ft. CBum 💪
0:14
YouTubeSmartgainsdaily
This Is How You're SUPPOSED TO Do Triceps Cable Pushdowns ft. CBum 💪
This is how you're supposed to do triceps cable pushdowns — and 4x Classic Olympia Champion Chris Bumstead (CBum) shows you exactly how it's done. Most people load the stack and let momentum do the work. That's why their triceps never grow. Watch how CBum locks in perfect form and control on every single rep. Elbows pinned to sides — no ...
100.8K views3 weeks ago
Shorts
Rope Tricep Pushdown Tips for Optimal Results
0:16
6.9M views
Rope Tricep Pushdown Tips for Optimal Results
tylerpath
Single-Arm Cable Triceps Pushdown — Build All 3 Triceps Heads Fast 💪
0:17
191.5K views
Single-Arm Cable Triceps Pushdown — Build All 3 Triceps Heads Fast 💪
Smartgainsdaily
Tricep Pushdown Variations
The Tricep Exercise with No Name and How to Make it Better
0:20
The Tricep Exercise with No Name and How to Make it Better
YouTubeTylerPath
106.1K views3 weeks ago
The BEST TRICEP EXERCISE For MASSIVE ARM GROWTH.📈
1:05
The BEST TRICEP EXERCISE For MASSIVE ARM GROWTH.📈
YouTubemountaindog1
12.9K views3 weeks ago
Never Skip This Tricep Workout #gymshorts #fitness #triceps
0:07
Never Skip This Tricep Workout #gymshorts #fitness #triceps
YouTubeN.S FIT
53.8K views1 month ago
Top videos
How to Build Bigger Triceps with Cable Machine|🫡 Tricep Cable Pushdown Form Correction & Tips #gym
1:06
How to Build Bigger Triceps with Cable Machine|🫡 Tricep Cable Pushdown Form Correction & Tips #gym
YouTubeFitwithshrikant
12.5K views2 months ago
How to actually grow your triceps bigger fast with single arm triceps pushdown #tricepsexercise
0:08
How to actually grow your triceps bigger fast with single arm triceps pushdown #tricepsexercise
YouTubeGymbro001 | Workout Form &
37K views1 month ago
Cable rope triceps pushdown
0:07
Cable rope triceps pushdown
YouTubeWon Dolegowski
3.7K views4 weeks ago
Tricep Workout at Home
4 Tricep Exercises at Home — Build Big TricepsWithout Any Equipment
2:16
4 Tricep Exercises at Home — Build Big TricepsWithout Any Equipment
YouTubeMuscle Architect
265 views2 months ago
12 Minute Tricep Workout at Home with Dumbbells
11:53
12 Minute Tricep Workout at Home with Dumbbells
YouTubeOliver Sjostrom
20.7K views3 months ago
No Gym? Build Bigger Triceps at Home with Dumbbells 💪🔥 #shorts #tricepsworkout
0:25
No Gym? Build Bigger Triceps at Home with Dumbbells 💪🔥 #shorts #tricepsworkout
YouTubeI AM
1.6K views1 month ago
How to Build Bigger Triceps with Cable Machine|🫡 Tricep Cable Pushdown Form Correction & Tips #gym
1:06
How to Build Bigger Triceps with Cable Machine|🫡 Tricep Cable Pushdown Form Correction & Tips #gym
12.5K views2 months ago
YouTubeFitwithshrikant
How to actually grow your triceps bigger fast with single arm triceps pushdown #tricepsexercise
0:08
How to actually grow your triceps bigger fast with single arm triceps pushdown #tricepsexercise
37K views1 month ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Cable rope triceps pushdown
0:07
Cable rope triceps pushdown
3.7K views4 weeks ago
YouTubeWon Dolegowski
Single-Arm Cable Triceps Pushdown — Build All 3 Triceps Heads Fast 💪
0:17
Single-Arm Cable Triceps Pushdown — Build All 3 Triceps Heads Fast 💪
191.5K views2 months ago
YouTubeSmartgainsdaily
Perfect Your Triceps Pushdown Technique #fitness #tricepsworkout #shorts
0:14
Perfect Your Triceps Pushdown Technique #fitness #tricepsworkout #shorts
3.3K views4 weeks ago
YouTubeOzzy Home Workouts
How to Actually Grow Your Triceps Bigger Fast with Rope Tricep pushdown. #tricepsexercise
0:09
How to Actually Grow Your Triceps Bigger Fast with Rope Tricep pushdown. #tricepsexercise
70.7K views1 month ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Stop Doing Triceps Pushdowns Like This! ❌
0:11
Stop Doing Triceps Pushdowns Like This! ❌
8.9K views1 month ago
YouTubeMn Body Transformation
0:24
Tricep rope cable pushdowns for crazy triceps!
4.4K views1 month ago
YouTubeGarage Gym Homie
0:09
Cable Rope Tricep Pushdowns in Red Romper for Shredded Arms 💪🔥 #shorts #ArmDay #ArmWorkout
112K views1 week ago
YouTubegym_by_indi
2:40
3 Effective Tricep Exercises for Beginners and Pros — Cable Tricep Pushdown with a Long Rope
266 views1 month ago
YouTubeVT Fitness
0:16
The Most Perfect Tricep Pushdown You’ll Ever See 🤯| Flawless Tricep Form 💯 #cbum #gym #triceps
31.3K views1 month ago
YouTubeFitwithshrikant
0:16
Rope Tricep Pushdown Tips for Optimal Results
6.9M views6 months ago
TikToktylerpath
0:54
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
423.2K views2 months ago
TikTokidris_workout
1:07
Proper Tricep Rope Push Down Techniques
487.1K viewsApr 24, 2025
TikTokmelmarrazzohall
0:14
Cable Cross Pushdowns vs. Extensions #triceps #pushdown #extension
483.8K viewsAug 25, 2022
TikTokhazzytrainer
0:13
Mastering Tricep Cable Pushdowns for Stronger Arms
1.3M viewsFeb 17, 2023
TikTokhazzytrainer
0:14
Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Do
1.3M viewsMar 10, 2024
TikTokarielyu.fit
0:13
‏Ngl I’m just showing off my triceps | Tricep Pushdown
183.4K views1 month ago
TikTokla_taftaf
0:18
#CapCut cable tricep pull down #fitnessmotivation #gymtok #bodybuilding #fyp
236.3K views5 months ago
TikTokcjaejr
See more
Static thumbnail place holder

Short videos

0:14
This Is How You're SUPPOSED TO Do Triceps Cable Pushdowns ft. CBum 💪
100.8K views3 weeks ago
YouTubeSmartgainsdaily
1:06
How to Build Bigger Triceps with Cable Machine|🫡 Tricep Cable Pushdown Form
12.5K views2 months ago
YouTubeFitwithshrikant
0:08
How to actually grow your triceps bigger fast with single arm triceps pushdown
37K views1 month ago
YouTubeGymbro001 | Workout Form &
0:07
Cable rope triceps pushdown
3.7K views4 weeks ago
YouTubeWon Dolegowski
0:16
Rope Tricep Pushdown Tips for Optimal Results
6.9M views6 months ago
TikToktylerpath
0:17
Single-Arm Cable Triceps Pushdown — Build All 3 Triceps Heads Fast 💪
191.5K views2 months ago
YouTubeSmartgainsdaily
0:14
Perfect Your Triceps Pushdown Technique #fitness #tricepsworkout #shorts
3.3K views4 weeks ago
YouTubeOzzy Home Workouts
0:09
How to Actually Grow Your Triceps Bigger Fast with Rope Tricep pushdown.
70.7K views1 month ago
YouTubeGymbro001 | Workout Form &
0:11
Stop Doing Triceps Pushdowns Like This! ❌
8.9K views1 month ago
YouTubeMn Body Transformation
0:24
Tricep rope cable pushdowns for crazy triceps!
4.4K views1 month ago
YouTubeGarage Gym Homie
0:09
Cable Rope Tricep Pushdowns in Red Romper for Shredded Arms 💪🔥 #shorts #ArmDay
112K views1 week ago
YouTubegym_by_indi
2:40
3 Effective Tricep Exercises for Beginners and Pros — Cable Tricep Pushdown with a Long
266 views1 month ago
YouTubeVT Fitness
0:16
The Most Perfect Tricep Pushdown You’ll Ever See 🤯| Flawless Tricep Form 💯 #cbum
31.3K views1 month ago
YouTubeFitwithshrikant
0:54
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle:
423.2K views2 months ago
TikTokidris_workout
1:07
Proper Tricep Rope Push Down Techniques
487.1K viewsApr 24, 2025
TikTokmelmarrazzohall
0:14
Cable Cross Pushdowns vs. Extensions #triceps #pushdown #extension
483.8K viewsAug 25, 2022
TikTokhazzytrainer
0:13
Mastering Tricep Cable Pushdowns for Stronger Arms
1.3M viewsFeb 17, 2023
TikTokhazzytrainer
0:14
Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly
1.3M viewsMar 10, 2024
TikTokarielyu.fit
0:13
‏Ngl I’m just showing off my triceps | Tricep Pushdown
183.4K views1 month ago
TikTokla_taftaf
0:18
#CapCut cable tricep pull down #fitnessmotivation #gymtok #bodybuilding #fyp
236.3K views5 months ago
TikTokcjaejr
Static thumbnail place holder