#bitesize - Balin Cupples on Movement Efficiency, Synchronisation, and What Elite Teams Do Differently In this episode of the High Performance Podcast, we are joined by Balin to unpack how elite teams develop movement efficiency, build game-specific capacity, and create alignment between coaches, performance staff, and athletes. The conversation explores why synchronised movement matters more than fitness alone, how video analysis can drive meaningful change, strategies to re-engage athletes dur
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#bitesize - Balin Cupples on Movement Efficiency, Synchronis…
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