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دي بداية مرحلة جديدة و ده مجرد أول مشهد 🔥💯 #calisthenics #fitness #workout #…
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FacebookAbdo Hosny
🌞 SPÉCIALE ÉTÉ 🔥 Tu veux un corps affûté, du cardio, des abdos visibles et de la puissance ? Voici 3 exercices puissants à enchaîner pour te préparer à fond cet été : ⸻ 1️⃣ Burpees explosifs – 4 séries de 12 💣 Un incontournable pour brûler un max de calories et renforcer tout ton corps ✅ Cardio | Explosivité | Mental ⏱ Repos : 1 min à 1 min 30 entre les séries ⸻ 2️⃣ Floating V-Twist (V-Sit alterné sans contact au sol) – 4 séries de 8 répétitions 🔥 Un travail d’équilibre, de gainage et de coo
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🌞 SPÉCIALE ÉTÉ 🔥 Tu veux un corps affûté, du cardio, des abdos visibl…
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