🔥 KETTLEBELL BEST TOOL FOR LEAN MUSCLE ⏳ 3-5 rounds | 1 min rest 1️⃣ SA Snatch x 10 2️⃣ Bottom Up Press x 10 3️⃣ Sumo High Pull x 10 4️⃣ Cross Chop x 10 5️⃣ Around The World x 10 ✅ Save for later #homeworkout #kettlebell #fullbody #leanmuscle #fatloss
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🔥 KETTLEBELL BEST TOOL FOR LEAN MUSCLE ⏳ 3-5 rounds | 1 mi…
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Day 188: Let’s burn that belly fat! 🔥🔥 Thanks @ deee.fit (ig) for always coming through with these awesome kettlebell workouts! Appreciate all the support and motivation along my journey. 🙏🏼 HW: 3 rounds x 30 sec • 30sec rest Lunge Overhear Press Kettlebell Curl Clean Halo Half Kneeling Wood Chop Swing Squats Side to Side Leg Raises 🚨Goal: Attempt viral workouts until l’m shredded! Don’t be scared to fail. Don’t be scared to expose your weaknesses. Be scared of not trying. Tag me when you f
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20K views · 250 reactions | This "lateral chop" exercise works all the core muscles simultaneously for better balance, improved posture and greater strength for everyday activities like bending, twisting and lifting. #choptilyoudrop #workoutwednesday | Dr Laura | Facebook
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Check here for the breakdown 👇 If you love Heather’s classes, this one’s for you. Same intention. Same intensity. Just you the work. Full-body. 4 rounds. Built to challenge you from start to finish. 4x through 12x banded chest press 12x kettle bell front rack squats 12x TRX negative pull-ups 12x each elevated hip bridge 2x mat army crawl 12x each high/low banded chop Save it for your next Open Gym session! #steamboatfit #steamboat #gym #community #FitnessGoals #workoutideas #workout | Steamboat
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