Circadian Rhythm: The Science Behind Your Internal Clock
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LED lighting has a massive disruption to our circadian biology! While there’s nothing inherently wrong with blue light wavelengths (as they are present with natural sunlight ☀️) after sunset, ALMOST ANY light causes massive melatonin disruption and has greatly contributed to modern health conditions! If you’re someone who deals with sleep issues already this is going to be a big thing to address! ✅ To learn more check out my insomnia fix guide linked in my bio! #quantumhealing #sleeptips #circad
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