The Almenning Family on Instagram: "Want your kids to build strength, power, and confidence — no weights needed? These 7 functional bodyweight exercises help kids and teens get stronger, move better, and have fun doing it 👊 ✅ Full body strength ✅ Core control & balance ✅ Power, agility & athleticism ✅ Translates to sports like soccer, basketball, footy, gymnastics & more ✅ No equipment needed Run these as a HIIT circuit 40 seconds on / 20 seconds rest with a minute break after each round and yo
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Instagramfam_hiit_squad
The Almenning Family on Instagram: "Want your kids to build strength, power, and confidence — no weights needed? These 7 functional bodyweight exercises help kids and teens
Help your kids develop strength, power, and confidence with 7 functional bodyweight exercises. Perfect for kids and teens, these exercises require no equipment and can be adapted to fit your family's fitness needs. Try a HIIT circuit workout and lead by example - parents, get involved and show your kids the fun of fitness!
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