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65K views · 563 reactions | A strong, healthy pelvic floor is important during every stage of a woman's life but this complex muscle group is often neglected. Try these three exercises to help strengthen your pelvic floor and remember it's never too early or too late to start taking care of your pelvic floor.  *Always consult your physician before beginning any exercise program. Certified trainer/Mama featured: @sweatyasamother | Motherly | Facebook
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