Clock Reach Exercise : The Balance tool for old age! A fantastic tool for improving balance and stability, especially helpful for older adults, athletes, or anyone recovering from injury 🕰️🧍‍♂️ ✅ What Is It? The Clock Reach Exercise is a dynamic balance activity that mimics the motion of a clock. It challenges your stability, coordination, and proprioception (your body’s sense of position in space) by engaging the core, legs, and stabilizer muscles. ⚙️ How It Works (The Mechanism) When you bal
3:17
Clock Reach Exercise : The Balance tool for old age! A fantastic tool fo…
384K views10 months ago
FacebookArun L Naik
Master Your Balance: The Clock Reach Exercise
2:01
Master Your Balance: The Clock Reach Exercise
370 viewsDec 21, 2024
YouTubeStrive Integrative Health
48K views · 1.4K reactions | Around-the-clock taps are crucial for...
0:59
48K views · 1.4K reactions | Around-the-clock taps are crucial for...
20.1K views3 weeks ago
FacebookJustin Agustin
Multidirectional reach "clock" exercise | Melbourne Sports Chiropractor
0:55
Multidirectional reach "clock" exercise | Melbourne Sports Chiro…
7.9K viewsMar 8, 2019
YouTubeHealth & High Performance
Clock Exercise - Master Balance & Coordination! #shorts
0:53
Clock Exercise - Master Balance & Coordination! #shorts
2.1K views2 months ago
YouTubeCriticalbench
4. Clock Toe Taps for Balance | Intermediate Core Stability Exercise
0:33
4. Clock Toe Taps for Balance | Intermediate Core Stability Exercise
109 viewsDec 8, 2024
YouTubeDamon Reio
Clock Exercise on Foam Pad
1:41
Clock Exercise on Foam Pad
3.2K viewsSep 15, 2020
YouTubeThe Physical Therapy Advisor
1:03
Balance Training – Clock Reach
88 viewsAug 8, 2021
YouTubeSilverstrong Fitness
0:28
How to Improve Reaching & Rotating with Clock Yourself App
1.5K viewsJan 7, 2021
YouTubeBalance Pros
1:39
Around the clock balance
2.2K viewsJun 13, 2012
YouTubeRobin Dufour
1:13
Clock Balance Drill | Momentum Physical Therapy of New Paltz
798 viewsMay 25, 2020
YouTubeMomentum Physical Therapy of New Paltz
0:42
Neck and Shoulder Pain Relief Exercise: The Clock Reach
28.5K viewsJun 24, 2013
YouTubeWater Exercise Coach
1:01
How to: Single Leg Clock Reach
1.9K viewsJul 7, 2020
YouTubeMonta Vista Family Chiropractic
1:49
Exercise Tutorial: Proprioception Clock Drill – Single Leg Stability
1.4K viewsOct 18, 2022
YouTubeTravis Tarrant
1:59
Cone Reach Balance Exercise | Tim McComsey
4K viewsJul 29, 2014
YouTubeSunwarrior
1:41
12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
0:49
Scapular Clock Exercise
45.2K viewsNov 16, 2020
YouTubeElite Performance Institute
2:42
Single Leg Clock Balance Challenge
7.8K viewsJan 23, 2016
YouTubeBoneSmart Pilates®
0:39
How to do a Single Leg Balance Reach Multiplanar
97.5K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:00
Balance Clock - Home Balance Exercises
3.9K viewsNov 9, 2021
YouTubeMission Gait
1:57
Single Leg Reach - Balance Exercises for Seniors
4.5K viewsDec 23, 2014
YouTubeMargaret Martin, Physical Therapist
2:56
Home Exercise: Clock reach
1.9K viewsDec 3, 2021
YouTubeThe Chair Lady
0:37
Single Leg Balance Reach
1.2K viewsJul 6, 2016
YouTubeLauren Aikins Personal Training
44 Balance Exercises for Seniors
Sep 27, 2018
vivehealth.com
0:24
Balance reach leg
5.7K viewsMay 26, 2016
YouTubeTrackActive
2:08
How to do the Sit and Reach Test + Height and Weight Demonstration
55.4K viewsAug 21, 2017
YouTubeThe PE Specialist
5:05
Home Exercise Program | Multi-Purpose Clock Exercises Dr. Bahr…
4.2K viewsMar 29, 2021
YouTubeEmbodia
0:27
Single-Leg Balance Reach: Frontal Plane
17.1K viewsDec 14, 2021
YouTubeNational Academy of Sports Medicine (NASM)
Balance exercise One leg clocks
6.3K viewsAug 19, 2015
YouTubeRehab My Patient
7:00
Clock setup lesson 1 - how to balance an America antique mante…
1.1K viewsNov 3, 2020
YouTubeJRCLOCKER
See more videos
Static thumbnail place holder