Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

Knockout Conditioning on Instagram: "Roger Huerta vs Alberto Crane — When the Big Screen Became a Corner Coach 😳📺🔥 UFC 74 gave us one of the funniest high-IQ moments in MMA history. While Alberto Crane was scrambling on the canvas, Roger Huerta literally looked up at the giant screen above the cage to locate him… and then dropped bombs from the perfect angle. 💥😂 Most fighters rely on instinct. Huerta relied on the stadium replay. Fight IQ: 200/100 ✅ He finished the fight with a TKO, and pro