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Landmine explosive workout secrets for athletes #rockhard #motivation
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YouTubeHome Gym Gains
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✅ Build BIGGER shoulders with these landmine exercises! First is the landmine shoulder press to target the front delts. Second is the landmine upright row to target the side delts. Third is the bent over landmine lateral raise to target the rear delts. Last is the single arm shoulder press. For a full 8-week workout and diet plan, visit the link in my bio or https://deltabolic.com Shop @SQUATWOLF apparel - use code “Andrew” for 15% off #shoulderday #shoulderexercises #shoulderpress #shouldersday
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Landmine Rows — Know the Difference! • Single-Arm Landmine Row → Emphasizes the lats (great for building width) • Two-Arm Landmine Row (V-handle, pulling toward upper abs) → Shifts more tension to the middle-to-lower traps, while still engaging the lats • Meadows Row (gripping the sleeve) → Targets the rear delts and upper-to-middle traps, with less lat emphasis Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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