How to Do the Concentration Curl for Bigger Biceps | BarBend
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Concentration Curl: Target Your Biceps and Build Arm Strength
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Biceps Workout Concentration Curl (seated, alternating) • sit on a workout bench & place your elbow on your thigh while holding a dumbbell. Lean forward, keeping your chest upright & curl the dumbbell to your shoulder. Hold it there momentarily while fully contracted. Slowly lower your arm down until it’s fully extended. Repeat on the other arm. #biceps #workout #fitness #motivation #bodybuilding #lifestyle #gym #weightloss #muscle #instagood #goals #training #exercise #gains #personaltrainer #c
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