Concept2 Rowing Machine - Level 1 vs Level 10 Explained Simply!
1:15
YouTubeRower Academy
Concept2 Rowing Machine - Level 1 vs Level 10 Explained Simply!
In this video, Olympian and Coach, Luke Walton discusses how and when to utilize Level 1 Resistance on the Concept2 Rowing Machine in order to improve your connection at the catch as well as your acceleration across the drive. Although you would never want to row level 1 exclusively, it is a great training tool for developing better "feel" for ...
1.3K views2 months ago
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10/16/2023 WOD HIGH HR CARDIO 12 Rounds ✅1min ON ❌1min OFF (active rest/easy strokes) This workout can be applied on any cardio machine but I will always and forever swear by the effectiveness of a rowing machine. If I could only have one piece of equipment, this would be it! It is one of the MOST underrated tools in the gym, and using it correctly can help you transform your body and cardio levels. I rowed crew competitively in college, so feel free to ask any questions about rowing or form and
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10/16/2023 WOD HIGH HR CARDIO 12 Rounds ✅1min ON ❌1min OFF (active
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