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10 health benefits of Swiss Chard and 4 potential side effects of Swiss chard include: 1. Kidney stones Swiss chard contains oxalates that may increase urinary oxalate excretion and predispose some individuals to calcium oxalate stones. 2. Cooking degrades nutrients If you want to reap the most benefits from Swiss chard, eat it uncooked. 3. Blood clotting People who take blood thinners should avoid eating Swiss chard because it includes a lot of vitamin K, which plays an important role in blood
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Found some beautiful Swiss Chard! I'm showing you how to turn this leafy green into a quick and delicious Swiss Chard Stew, in under 30-minutes. #AtHomewithGZ ⠀ ⠀ What you'll need: 2 pounds of Swiss Chard, grated ginger and garlic, coconut milk, and Ras El Hanout (an incredible blend of paprika, cumin, cinnamon, ginger, coriander, turmeric, black pepper, cardamom, allspice, white pepper, rosebuds, nutmeg, cloves, saffron and bay leaves!). ⠀ ⠀ Stew in a pot with a little olive oil over medium hea
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